You’re not alone if you want to know how to get rid of acid reflux and GERD permanently. Millions of people around the world suffer from this painful condition. Acid reflux is also known as gastroesophageal reflux, or GERD, and it causes a back-flow of stomach acid into your esophagus.
GERD and acid reflux are closely related but GERD is considered the severe form of acid reflux. Acid reflux is considered to have progressed into GERD if you have heartburn or other acid relfux symptoms regularly throughout the week.
Acid reflux can be a very difficult condition to treat sometimes because the symptoms aren’t always easy to notice.
What Causes Acid Reflux
There are various causes of acid reflux, but most often the cause is due to some lifestyle factor such as smoking or being overweight.
However, some people will spontaneously experience acid reflux symptoms for no apparent reason.
Acid reflux is caused when the acidic content in your stomach rises upward into the esophagus. This acid that can easily damage your esophagus doesn’t affect your stomach because of the lining around it that creates a protective barrier.
A ring of muscle called the lower gastroesophageal sphincter or LES is supposed to stop acid and food in the stomach from going back up to the esophagus.
When the gastroesophageal sphincter (LES) stops working like it should the stomach acid can easily regurgitate into the esophagus and cause acid reflux symptoms like heartburn.
The Importance of Stomach Acid
Even though when you think of stomach acid you probably only think of the acid reflux you’re suffering from, stomach acid actually plays a vital role in breaking down and absorbing nutrients.
Also called gastric acid, stomach acid is made up of hydrochloic acid, sodium chloide, and potassium chloride. Hydrochloric acid is a strong acid that not only helps your body break down food for nutrition, but also helps protect you by killing bacteria that tries to enter your GI tract.
Low Stomach Acid
Most people mistakenly believe that their acid reflux and GERD symptoms are due to having too much stomach acid being produced.
With this in mind they try taking acid-blocking medication, and then are surprised when these medications actually make their symptoms worse instead of helping.
The truth is (in most cases) acid reflux and GERD are actually caused by having low levels of acid production by the stomach (Hypochlorhydria).
Several studies have already confirmed that the risk of acid reflux and GERD actually increases as you age. It is also well known that your stomach will produce less and less acid as you grow older.
With that being said, it’s not logical to believe acid reflux is caused by high levels of acid being produced, because if that were the case teenagers and young adults would be much more at risk than people 40 years old and older.
In his book Why Stomach Acid is Good For You MD Jonathan Wright shows you numerous tests where he measured the amount of stomach acid present in people suffering from acid reflux and it was usually low rather than high. If you’re interested you can check out his insightful book for yourself by clicking here.
Some of the most common causes of acid reflux include:
Esophageal Spasms – Esophageal spasms are closely associated with GERD and they cause the muscles inside the esophagus to contract. These irregular muscle contractions can cause a lot of pain and make you feel like you’re having a heart attack.
Since these spasms are in the esophageal muscles it makes it hard for food to travel down to the stomach through the esophagus. There are 2 forms of esophageal spasm and they are hypertensive peristalsis and esophageal spasm.
Hiatal Hernias – This condition causes a small portion of your stomach to bulge through a hole within your diaphragm. This opening or hole is known as hiatus.
There are 2 different forms of hiatal hernia and they are sliding and paraesophageal. The sliding hiatal hernia is the more commonly seen and it causes the stomach and the part of the esophagus that joins the stomach to slide up to the chest area through the hiatus.
Gastroparesis – This condition prevents the nerves responsible for making your stomach muscles remove food from your stomach. These nerves that regulate your digestive system are called the vagus nerve. Doctors are still trying to figure out what exactly causes gastroparesis.
The reason why gastroparesis causes acid reflux and GERD is because when food doesn’t leave your stomach it will sit around and make your stomach lining irritated, which will lead to reflux.
Pregnancy – If you’re pregnant you’re much more likely to develop acid reflux and heartburn symptoms due to hormonal changes that causes your esophageal muscles to become relaxed more often. The relaxed muscles in your esophagus allows stomach acid to travel into the esophagus.
Medications – What some people don’t realize is that the prescription and over the counter medication their taking could be causing their acid reflux and GERD symptoms.
Certain prescription medicines and even supplements can cause irritation to your esophagus and cause heartburn and other related symptoms. Some of these medications that could be triggering your symptoms include bisphosphonates, iron supplements, ibuprofen, Advil, and certain antibiotics.
Diet – Your diet plays a major role in the cause of your symptoms. This is why making simple diet changes can really reduce how much reflux from your stomach into your esophagus you experience.
Simple things like eating smaller meals throughout the day instead of eating one or two big meals and avoiding certain foods that trigger your symptoms can make a big difference.
Weight Gain – The reason being overweight or obese can cause acid reflux and GERD symptoms is because the excess weight will put a lot of pressure on your abdominal.
This intense pressure on the abdominal makes it easy for stomach acid to reflux into your esophagus. Also, people who are overweight usually eat a lot of fatty foods that could cause more episodes of reflux and related symptoms.
Acid reflux and GERD symptoms will vary from person to person because it will depend on what organs are affected by the stomach acid. The most common symptom of acid reflux is heartburn.
Some of the other more common symptoms include:
Chest Pain – As stomach acid enters the esophagus it can cause chest pain. This pain is sometimes mistaken for a heart attack because it is so intense.
Bitter Taste in Mouth – This is a classic symptom of acid reflux because the acid that travels from your stomach to the esophagus can leave a bitter taste in your mouth.
Hoarse Voice – The stomach acid entering your esophagus can irritate your vocal cords and make your voice sound hoarse. This hoarseness is especially more noticeable after you’ve eaten a meal.
Coughing – Chronic coughing is a classic acid reflux symptom. This symptom is caused when the stomach acid gets into your lungs. If the coughing is due to acid reflux it will most often happen right after you get done eating something.
Dysphagia – Makes you feel like food is stuck in your throat because it makes your esophagus become narrow.
These symptoms mentioned above will become worse if you bend over or lay down on your back after eating a heavy meal or fatty and spicy foods. Other common symptoms of acid reflux or GERD include:
- Difficulty Swallowing
- Post Meal Bloating
- Bad Breath
- Dry Mouth
Foods that Can Trigger Acid Reflux
If you’re trying to learn how to get rid of acid reflux permanently you need to know what foods trigger your symptoms. Once you know what foods cause your acid reflux and GERD symptoms you must do your best to avoid them completely.
One thing to remember is that these triggers vary from person to person. Just because a certain food triggers symptoms of GERD and acid reflux for one person doesn’t mean it will be the same case for the next person.
Some of the foods that most commonly trigger acid reflux and GERD symptoms include:
- Foods High in Fat
- Citrus Fruits
- Spicy Foods
- Alcoholic Beverages
- Dairy Products – If you’re lactose intolerant it could be causing your symptoms.
How to Get Rid of Acid Reflux and GERD Permanently
Learning how to get rid of GERD permanently can be tough, but don’t despair. There are many ways to get rid of acid reflux fast if you’re willing to find what works for you.
Ginger is one of the best home remedies for GERD and acid reflux for a number of reasons. For one, the natural properties it contains really helps improve the function of the digestive system.
Also, it has a promotility effect which helps speed up the emptying of the stomach so that pressure doesn’t build up in the gut and causes stomach acid to get pushed up into the esophagus.
Drink a cup of ginger tea as soon as you get up in the morning before you do anything else. Drinking just one cup of ginger root tea in the morning before you eat or drink anything else can get rid of symptoms like burping, reflux, stomach pains, and more.
You can buy ginger root tea from your local health food store or online. When you go to purchase the tea check to make sure the ginger tea you’re getting is made only with ginger root.
One cup a day is sometimes enough, but if you find that your symptoms start to return during the day just brew some more tea and sip it until the symptoms are gone.
You can make your own homemade ginger tea by grating a teaspoon of fresh ginger root and steeping it in a cup of boiling water for around 5 minutes. Drink this homemade ginger tea a few times daily with your meals or whenever you feel symptoms coming on.
You can also use ginger to treat your acid reflux by drinking it as a juice. To make ginger juice you’ll need to put raw and peeled ginger in a juicer and add some water to it.
As soon as you juice the ginger root you should immediately drink it. You can make this juice and drink it 3 times throughout the day or you can drink it when you feel any acid coming on. If you don’t have a juicer you can buy a garlic crusher and squeeze the juice out of the ginger root that way.
Another way to use ginger is to grate it and chew on it before you sit down and eat a meal or whenever you feel symptoms coming on. When you begin to chew on the ginger root make sure you take your time and swallow the juices that are getting released.
Some people with acid reflux who try using ginger may find that they experience a burning sensation when they drink ginger tea or juice.
If this is the case with you or if you’re not a fan of how ginger tastes you can take it capsule form instead. Take a ginger pill (550mg) before you go to bed and when you wake up in the morning to help reduce your acid reflux symptoms.
Raw Cabbage Juice
Drinking raw cabbage juice will not only help with GERD and acid reflux but also help heal various other stomach problems.
Juice a head of cabbage each day in your favorite juicer and drink the cabbage juice 2 to 3 times throughout the day to get rid of acid reflux and GERD symptoms permanently.
Do this for at least a week and see if you notice any improvements. The taste of the cabbage juice might not be something you’re going to enjoy, but at least it’s better than the taste of stomach contents coming up your throat.
In order to get rid of acid reflux permanently one of the main things you have to do is control your stomach acid. D- Limonene extract is one of the best ways to do this because it helps move acid back into the stomach where it belongs.
Take a 1,000 mg dose of this compound extracted from the rinds of citrus fruits each day or every other day for roughly 2 weeks or 20 days. You can find this over the counter supplement at your local pharmacy.
Aloe Vera Juice
Aloe vera helps provide GERD and acid reflux relief by soothing the esophagus and improving the overall health of the digestive system. It contains certain health properties such as glycoproteins that helps by reducing the bad bacteria in your gut.
Drinking aloe vera juice isn’t recommended for everyone though. For some people it works fine but for others it can irritate and burn the throat and esophagus.
If you’re willing to give this remedy a try you can purchase 100% aloe vera juice on the Internet. One of the best aloe vera juice products we often recommend to our readers is Lily of the Desert.
Drink around 2 ounces of it each day to help prevent acid reflux after you eat. The best time of the day to drink the 2 ounces of aloe vera juice for your GERD symptoms is when you first wake up in the morning.
Just make sure you use caution if you decide to give this remedy a try, and if it does cause your esophagus to burn stop using it immediately.
Deglycyrrhizinated licorice (DGL)
DGL or deglycyrrhizinated licorice is pretty much a type of licorice that has been altered to make it safer to use. Licorice has been used for years to treat various health problems. However, a lot of people that used it ended up with high blood pressure and other unwanted problems as a side effect.
A compound called glycyrrhizin that’s naturally found in licorice root is the cause for these unwanted side effects. This is why deglycyrrhizinated licorice is much safer for people to use because the glycyrrhizin compounds have been removed.
The reason why DGL is one of the best ways to get rid of GERD permanently is because it increases the amount of mucus produced in your digestive tract which creates a protective barrier along your stomach lining and esophagus.
So instead of reducing acid production and messing with your digestion like most PPIs and other medications for acid relfux do, it forms a protective layer inside your gut so that your body and esophagus can better deal with the stomach acid that’s causing your symptoms.
Many of our readers we’ve recommended DGL to managed to heal themselves naturally and get off the PPI drugs the’ve been taking.
You won’t get completely rid of your symptoms for good instantly when you start taking DGL, but you’ll definitely get get rid of acid reflux fast and have some instant relief. Take one DGL tablet right before you eat a meal or when you begin to feel your reflux symptoms.
You can buy DGL online for a good price. There are many brands to choose from but we’ve found enzymatic and planetary herbals to be 2 good brands that work really well.
Also called betaine hydrochloride, Betaine HCL is the acidic form of betaine, which is a vitamin naturally found in some foods. This supplement is mainly used to promote a healthy digestive system. It helps your stomach in a number of ways including:
- Keeping the pH balance in your digestive system healthy.
- Helping your gut absorb essential nutrients and vitamins it needs to function properly.
- Increasing the amount of hydrochloric acid there is in your stomach so it can fully digest the food you eat and absorb more protein.
As we mentioned earlier, your acid reflux and GERD symptoms may be due to low levels of stomach acid instead of an overproduction of stomach acid like many people are led to believe.
Antacids and prescription medications that are designed to reduce stomach acid may provide some fast relief, but the the symptoms always come back and sometimes worse than before.
However, if you increase the amount of hydrochloric acid in your stomach it might get rid of your acid reflux and GERD symptoms permanently because the acid will help your digestive system fully digest the food you eat and absorb protein more efficiently.
So if your acid reflux and GERD symptoms are due to low levels of stomach acid then Betaine HCL can be very helpful. Try supplementing yourself with 200 to 300 mg Betaine HCL with added Pepsin before each meal – especially if you eat any fatty foods or anything that usually triggers your symptoms.
Probiotics are simply live bacteria that are good for your digestive system as well as your overall health. One of the reasons why probiotics are so helpful for treating GERD is because they help keep the acidity in your stomach at a healthy level.
The healthy bacteria probiotics provide also helps you digest your food faster and more efficiently so that pressure doesn’t build up in your gut and forces acid and other stomach contents into your esophagus and back of your throat.
Probiotics will also help you get rid of your GERD and acid reflux symptoms by killing strains of intestinal bacteria responsible for producing too much gas in the stomach and small intestine, which weakens the LES and allows stomach acid to enter your esophagus.
The easiest way to use probiotics to get rid of GERD and acid reflux naturally is to add more probiotic rich foods into your daily diet. The other way to take advantage of probiotics is to take it as a supplement. You can find probiotic supplements at your local pharmacy or health food store.
When choosing a probiotic go for the highest quality one. Take it a couple times each day with your meals to help restore what you’re missing inside your gut and provide yourself with the relief you deserve.
We recommend Solaray Multidophilus, as it provides 20 billion beneficial bacteria to create a healthy environment in your gut. Other great probiotics that could help is Ultimate Flora by Renew Life and Power of Probiotics vsl3.
Prebiotics may sound similar to probiotics but they’re different in a lot of ways. These are non-digestible fiber compounds that aren’t killed by elements such as heat or cold.
Unlike probiotics your body can’t fully break down prebiotics so they pass through your intestines and stay undigested until they eventually reach your colon and are feremented by the microflora in your stomach.
The reason why prebiotics can help get rid of acid reflux and GERD fast is because they nourish the good bacteria in your digestive system and help them grow.
Taking prebiotics particularly stimulates the growth of bifidobacteria as well as lactic acid bacteria in the digestive system.
Both these bacteria help your digestive system and lessen the affects of acid reflux by improving how fast you digest the food you eat, especially proteins that are usually difficult to digest and lead to stomach acid building up.
You can find prebiotics at your local health food store where they can be purchased with a probitic or by themselves. Some GERD sufferers find benefit in taking both probiotics (prior to eating a meal) and prebiotics (after they eat a meal) to help them beat their symptoms.
When people ask us how to get rid of acid reflux permanently we recommend making some serious adjustments in their daily diet. The type of foods you eat and even how you eat needs to monitored and adjusted.
You should remove foods and beverages in your diet that worsen your symptoms such as coffee, sodas, spicy foods, tomatoes, and any food that contains tomato products. You should also avoid crunchy foods like chips and crackers because they can irritate your esophagus.
In addition to avoiding certain foods you should also focus on eating your food slowly and making sure you chew your food properly before you try to swallow it. Taking your time to eat your food will help prevent your esophagus from becoming irritated like it would if you tried to eat too fast.
At the end of the day GERD and acid reflux are due to a mechanical issue with your esophageal sphincter. Whether or not you’re producing too much stomach acid or if you’re producing too little won’t matter if your esophageal sphincter is not functioning the way it should.
With that being said, if you can correct this mechanical issue causing the excessive amount of reflux and regurgitation you’ll be able to stop the acid and other stomach contents from climbing up into your esophagus.
That is where drinking carbonated water comes in…
Drinking carbonated water can help make your esophageal sphincter stronger so that it can do a better job at holding down the reflux. Drink it 2 or 3 times during the day and make sure you drink it right before you go to sleep at night.
To get the most benefit from this home remedy for acid reflux you need to look at it like a workout for your lower gastroesophageal sphincter or LES. When you drink the carbonated water make sure you’re sitting down and totally relaxed.
After you drink it you’re going to feel like burping but try not to. It’s not going to feel comfortable trying to do this at first but stick to it and try your best not to burp. Doing this a few times a day will help exercise the esophagus sphincter and strengthen it.
After each time you drink the carbonated water spend about 20 minutes trying to keep the reflux down. For maximum benefit do it for at least 30 days, but you should notice a big difference within just 3 days.
Remember that just drinking the carbonated water won’t make your symptoms stop. You must focus on holding the burping and reflux down for at least 10 minutes until you don’t experience any more reflux.
When your stomach is more alkaline it improves the digestive process so that food doesn’t take as long digest and cause the build up of stomach acid and food contents which put pressure on the lower esophageal sphincter.
The alkaline diet is all about eating foods that are going to help you prevent reflux. Along with eating alkaline rich foods you should also drink alkaline water daily.
Alkaline water has a very high pH and low acidity, which is why it’s great for helping to neutralize stomach acid and GERD symptoms. Alkaline water can cause irritation in some people so be cautious.
Every food you eat has a pH level and will range from a 1 to 14 on the pH scale. The higher up on the scale a certain food or drink is the more alkaline it is, and the lower a certain food is on the pH scale the more acidic it is.
So if you’re suffering from GERD and acid reflux symptoms it could mean your body is too acidic. By adopting an alkaline diet it can help create a better pH balance and reduce reflux.
Getting your pH levels checked is a good idea because you don’t want to just assume you’re too acidic when really you might not have enough acid in your stomach.
Drinking as much water as you can throughout the day is one of the best ways to get rid of acid reflux fast. When you drink water not only does it help keep you hydrated it also helps raise the pH balance of your stomach to a more alkaline state instead of an acidic one.
Drinking more water also helps clean out your esophagus and dilute stomach acid, which will definitely help you feel a lot better. The next time you start feeling chest pressure or pain due to your GERD or acid reflux try drinking at least 4 cups of water and see if your symptoms go away.
Drinking as much water as you can helps get rid of pressure pains in your chest and stomach by reducing the build up of foam and bubbles.
Apple Cider Vinegar
Apple cider vinegar can be a hit or miss when it comes to using it for getting relief from GERD and acid relfux. It works great for some people and for others it doesn’t do nothing at all.
The reason why apple cider vinegar is such a great home remedy for acid reflux and GERD is because swallowing it adds more acid to your stomach.
As we mentioned earlier, acid reflux and GERD usually develops due to not enough hydrochloric acid being produced in the stomach.
Since you have too little stomach acid the food you eat isn’t getting digested properly, which causes gas and pushes the contents in your stomach upward through your esophagus and into the back of your throat.
Simply take a tablespoon of apple cider vinegar with each meal to prevent acid reflux and other symptoms you often experience after you eat.
If you were trying to find out how to get rid of acid reflux fast then some of these home remedies will useful to you then next time your symptoms flare up.
Keep in mind to get rid of acid reflux and GERD permanently you need to tackle the root cause of the problem.